Our class
types
foundation
CLASSICAL PILATES—LOW IMPACT— 95°F
A grounding, technique-focused class rooted in classical Pilates. Foundation focuses on controlled movement, core strength, alignment, and full body stability.
Expect: Slower-paced sequences, intentional movement, and a strong focus on form.
sculpt
PILATES SCUPLT-LIGHT WEIGHTS— 95°F
Where contemporary Pilates meets modern sculpt. This full body workout combines Pilates-inspired movement, and high repetition sequences to tone, strengthen, and challenge your entire body.
Expect: Continuous movement, controlled pulses, and a deep burn.
power
HIGH INTENSITY-STRENGTH & CARDIO— 95°F
Our highest- intensity class. Power combines Pilates-inspired strength training, heavier weights, and cardio intervals for a challenging full-body workout.
Expect: Faster-paced movement, heavier weights, and cardio bursts.